My Story Group Sample Night…

You  are invited to

“My Story Group” Sample Night

Wednesday, September 19th @ 7pm

at my home in S. E. Edmonton

Come taste and see …

Book your complimentary spot TODAY

by calling Sandy at 780-468-5564

What can I expect?

•An opportunity to experience a “My Story Group” evening in action

• A brief teaching on the purpose of Story given by Sandy

•Former story group member reading a short story as previously shared in group

•An opportunity to ask questions of former group members
•a relaxed atmosphere with refreshments


“I think breaking the silence of past trauma’s, being heard by compassionate, caring people and then being affirmed and acknowledged put these stories into a more realistic perspective. Much of the negative energy was seeped out with the sharing of guilt, shame, failure and fear. I felt a satisfying completeness after my Show and Tell. It was like I could leave the past behind and be more present in my now and future. I felt like I didn’t need to drag the sack with me any longer. The insights of the threads that carried thru my journey are also good indicators for my present. When I start repeating an old pattern or old ticker tape, I stop and say, “I don’t want to go there’, or “That is a lie”. The group also helped me connect to my authentic self and because of the deep sharing, the persona I put on or the persona someone put on me, was exposed and the real me was revealed. This was an awesome experience of vulnerability, acceptance, love, caring and healing. I think if a person is willing and ready to look inside, they will definitely benefit from this experience

•Shirley Beyer-Walsh, Massage Therapist.

The next "My Story Group"  begins in October!!!

I Dreamed a Dream…

Like many of you I took the opportunity to go see the movie, “I Dreamed A Dream – From The Musical “Les Miserables”.


It was over three decades ago that I first saw the musical live in California.   So this second time around, I knew what to expect.  I thought I was ready to be swept away by the greatest musical of all times.  The 2 hours 37 minutes of entertainment were riveting and captivating.  My eyes were glued to the screen and not at all diverted by the audience, chatty friends, popcorn or munchies.  Soon deep emotion swept over my entire body and began with my eyes giving way to tears.  My throat choked up and started to restrict.  I resisted the urge to wipe my cheek, now dripping with salty tears that I could taste.


As the credits rolled, I sat their motionless slumped in my seat.  I felt I had witnessed the death of a friend, a colleague, a loved one, of me?


As I slowly rose from my seat I was both inspired and relieved.


For there was a time that I too could sing this tune…


“I had a dream my life would be

So different from this hell I’m living

So different now from what it seemed

Now life has killed the dream I dreamed.”



I have begun dreaming again?  And YOU?


“I Dreamed a Dream”


There was a time when men were kind

When their voices were soft

And their words inviting

There was a time when love was blind

And the world was a song

And the song was exciting

There was a time and it all went wrong


I dreamed a dream in days gone by

When hope was high and life worth living

I dreamed that love would never die

I dreamed that god would be forgiving


Then I was young and unafraid

And dreams were made and used and wasted

There was no ransom to be paid

No song unsung no wine untasted


But the tigers come at night

With their voices soft as thunder

As they tear your hope apart

As they turn your dream to shame


He slept a summer by my side

He filled my days with endless wonder

He took my childhood in his stride

But he was gone when autumn came


And still I dreamed he’d come to me

That we would live the years together

But there are dreams that cannot be

And there are storms we cannot weather


I had a dream my life would be

So different from this hell I’m living

So different now from what it seemed

Now life has killed the dream I dreamed

The dream, the dream I dreamed





‘My Story Group’ Sample Session


You are invited to attend

My Story Group

sample session

Come, taste and see…


Wednesday, September 26th at 7pm.

  • What to expect:

  • a story read by former group member

  • a time of Questions and answers

  • opportunity to meet potential group members

  • snack time

RSVP today and I will save you a space!

The group begins Wednesday, October 3rd,

meeting bi-weekly for 8 months…there is still a space for YOU!

User fees apply!

Looking forward to seeing you soon!


Come, come, whoever you are…

“Come, come, whoever you are.

Wanderer, worshiper, lover of leaving.

It doesn’t matter. Ours is not a caravan of despair.

Come, even if you have broken your vows a thousand times.

Come, yet again, come, come.”

- Rumi

Curious?  What does ‘lover of leaving’ mean to you?


Heart of WAR or Heart of Peace?

Last summer I found myself reading out loud every morning to my girlfriend, at the poolside of our Radium resort, while our teenage children slept in.  The book that caught our attention and called us to this early morning ritual was, “The Anatomy of Peace,” by the Arbinger Institute.

I was reminded of the book yesterday, and its underlying message.  There I was in the office of a professional being belittled by this giant of a man with BIG booming voice. I felt life slowly seep out of my body as his presence filled the entire room.  I felt my spirit leaving me as he towered over me stating, ‘I told you…”   I called forth every ounce of courage I had not to feel small, but to be acknowledged as a person with a voice and with dignity.

Why do people abuse power and use manipulative tactics?  Why do we justify our behavior under the guise of needing to be right.

If you want a profound read that will change the way you view conflict in any relationship, I challenge to read

“The Anatomy of Peace.”

Choose peace!





Let’s start at the very beginning.

So, where do you begin with a Life Coach?

You begin with “The Wheel of Life.”


The Wheel of Life is a way of seeing your life from a  ”big picture”  perspective.

This helps you create and prioritize your major goals.

Why not check it out on my website.

Go to Resources…

Places to visit…

Wheel of Life Exercise…


Come along… give it a try!

Does your ride look bumpy?

Willing make some changes to ensure a greater level of satisfaction and contentment in life?


Contact me for a free sample session to discover what is possible?

[Read more...]